Nutritionally ragi is a good source of protein, calcium, iron and minerals. Its high nutritional content and added bonus of being low in calories; 3/4 cup of cooked ragi is only 66 calories makes it a perfect health food for weight loss. It is specifically beneficial for diabetics as well as those with high cholesterol, as the high fibre content in it helps in controlling sudden sugar spikes in the blood.Ragi can be eaten as a breakfast cereal for good health.
Ragi is best for weight loss. Make ragi balls and substitute this for rice. You will soon notice the difference.
- Ragi cherry is one of the best semi-solid foods that you give your kid before you get him used to solid food. It’s the best baby food in India to give make kids strong.
- Ragi is also a rich source of fiber and helps lower cholesterol level.
- Ragi is best food for weight control, diabetes and a cooling the body.