The Nation's Health [10/02/09]
Means Against Quinsy
Eat only the unpolished whole grain rice that takes 40-45 min to cook
Use coconut oil in your food to lose weight faster
Soak dried beans over the night instead of cooking canned beans
Buy frozen vegetables instead of fresh vegetables for more nutrition
Boil your food instead of fry it to be healthier
Buy organic salmon because...
Enjoy your workout fully by moving your body to the pace of your music
Easier to lose weight if you take a walk right after waking up in the morning
The easiest way to lose weight is by walking
Take the stairs instead of the elevator
Cook less and you will eat less
Clear your kitchen cabinets of outdated food to prevent accidental sickness
Eat oranges as fast as you can to get rid of your cold
Never rinse your contact lens case with tap water
Open your windows for a couple of minutes before going to bed for better sleep
Place your apples and tomatoes far from each other in the fridge for freshness
Hard to breathe through your nose at night is a sign of unhealthy eating
Buy a plant to prevent illness
Cracked lips tells you if you're being unhealthy
Mashed potatoes with coconut oil
Drinking water
Add some apple flavor to your boring water
Don't eat after 7 pm if you want to lose weight